Your initial zoom consultation (45 mins – 1 hour):
Once I’ve received all your intake forms you can book in for your initial consultation – ideally 2 weeks after sending me all your information.
You will receive feedback on your current dietary intake and you will be guided towards sustainable changes rather than short-term fixes to support your health. Perfection is not desirable nor attainable.
We will work together to optimise your dietary intake in ways that suit you and your lifestyle. Together we will go through your personalised recipe and lifestyle suggestions so I can make any adjustments if needed to your booklet.
If you are already taking supplements I will review these and explain any contraindications with any current medications you may be taking.
I work from a food first basis, although therapeutic supplements are sometimes recommended. I will always explain my rationale for supplements and you are under no obligation to buy any supplements that I recommend.
Within a week after your initial consultation, you will receive your personalised ebooklets with recipes, step by step guidance to help you introduce changes gradually and lifestyle recommendations. These booklets will be sent to you by Google link and you can print it off if you wish.