Metabollic Balance® is a personalised nutrition programme designed uniquely for your body, based on a comprehensive analysis of your blood values.

For over 30 years, this proven method has helped people rebalance their metabolism, reduce inflammation (the root cause of many chronic conditions) and activate the body’s natural ability to burn fat. It’s not a fad, a detox, or a supplement package. It’s real food, structured in a way that works with your biology.

As you follow the programme, you’ll gain lifelong skills to nourish yourself in a way that supports energy, vitality, and long-term health.

The four phases of your plan are created to help your body orchestrate the biochemical changes it needs to reach your weight and health goals. 

• Struggle with your weight or energy levels
• Want to avoid metabolic disorders
• Have digestive issues, including reflux
• Low energy and vitality
• Want to build a lifelong, healthy relationship with food
• Experience hormonal imbalances (e.g. thyroid, PCOS, perimenopause/menopause)
• Have difficulty managing blood sugar or cravings
• Feel inflamed, sluggish, or “off balance”

There are some situations when Metabolic Balance programme is not recommended and these include pregnancy, breast feeding or significant renal insufficiency.

While the Metabolic Balance® programme has also been effective for addressing health issues such as high blood pressure, high cholesterol and type II diabetes. A study has shown the positive side effects of the health plan such as increased energy levels, vitality, healthy skin and increased quality of life. 

You can find this study HERE

Yes. Following my own experience of lipoedema I firmly believe Metabolic Balance® can be life-changing. You can read more about my personal story HERE.

If you’ve been caught in the frustrating cycle of yo-yo dieting, Metabolic Balance® can finally help you break free, restoring balance from within and setting the foundation for lasting wellbeing. Metabolic Balance® may be your opportunity to take control of your weight management and put an end to restrictive diets that don’t work long-term. 

Your individual Metabolic Balance® programme is created for you following the analysis of your blood test, reviewing your medical history, medications, supplements and lifestyle.

The four phases of your plan are created to help your body orchestrate the biochemical changes it needs to reach your weight and health goals. 

When you join my 14-week programme, you’ll receive:

1. Comprehensive Health Assessment

• Detailed health history and lifestyle, medication & supplement review
• Clear insights into underlying imbalances, inflammation, and nutritional needs

2. Comprehensive handover of your Personalised Nutrition Plan

• A tailor-made Metabolic Balance® food plan created just for you
• Designed to reset metabolism, stabilise blood sugar, and reduce inflammation
• Real, whole foods: no supplements, shakes, or gimmicks

3. Step-by-Step Coaching Support

• 2 x 60-minute consultations: your Initial Consultation and your Get Started session
• 5 x 45-minute follow-up consultations for ongoing guidance, troubleshooting, and accountability
• Practical tools for meal planning, shopping, and building sustainable habits

4. Ongoing Guidance & Motivation

• Message support for quick questions between sessions
• Tips for navigating social events, travel, and everyday life
• Emotional encouragement because lasting change is about mindset as much as food

5. A Special Welcome Gift

• A carefully curated starter hamper, filled with hand-picked goodies to support and inspire you as you begin your Metabolic Balance® journey

6. Long-Term Results

• Education to help you understand why the plan works for your body
• Strategies to maintain your results beyond the 14 weeks
• A healthier, more energised, and confident you

7. Ongoing Support Beyond 14 Weeks (Optional)

• Many clients choose to continue with annual or bi annual check-ins after completing the 14-week programme
• These sessions provide accountability, motivation, and further guidance as your body continues to adapt
• Tailored advice for maintaining results, navigating life’s challenges, and fine-tuning your health goals

No, Metabolic Balance® is all about eating simple, nutrient dense food available from your local shops. Therapeutic supplements will only be recommended if I feel your health history and blood work indicates a potential benefit.

The first step is to complete a comprehensive online intake form and then you’re ready for your initial consultation. Together we look at your goals, your current health status and explore your medical history and any medications. We consider your food likes and dislikes, allergies and intolerances.

The next step is to arrange your blood test to uncover your unique metabolic profile and to get some body composition details which will be helpful for us to monitor all the changes that occur during your programme. 

The cost of the blood test is not included in my package. The basic bloods required cost £125. Additional markers can be added if I feel they would be useful for you, but they are not required for the Metabolic Balance® plan itself.

Please note that I do not charge any profit or mark up on your blood work.

If you live in, or are able to get to, London, then I recommend visiting TDL for your blood draw: The Doctors’ Laboratory, 76 Wimpole Street, London W1G 9RT. The cost of the blood draw at TDL is £40.

If you can’t get to London easily, it’s no problem, I can arrange for a test kit to be posted to you and can recommend clinics in your area that can do the blood draw for you. This will incur additional phlebotomy charges for the blood draw (which you will pay directly to the clinic that you choose).

Please note that the cost of the blood work cannot be refunded even if your results mean that a Metabolic Balance® plan can not be generated for you. The blood work is still very useful for us to support you nutritionally in clinic.

Once we have your blood test results I can upload these to the secure Metabolic Balance® portal and generate your plan. The plan generation costs £252 and the cost of this is not included in my package.

Please note that I do not charge any profit or mark up on the Metabolic Balance® plan creation.

Once your Metabolic Balance® plan has been generated we schedule your 2nd consultation to hand over Phase 1 and phase 2 of your plan. We will discuss your blood results. If I feel any therapeutic supplements are required, I will recommend them at this stage.

Yes. I have broken down my charges into 3 x monthly payments to make Metabolic Balance® as accessible as I can.

My charges are £350/month for 3 months. The first £350 must be settled prior to the Metabolic Balance® plan generation. All remaining payments must be made monthly thereafter, or alternatively, the second payment must be made before the release of Phase 3 and the final payment before the release of Phase 4, whichever comes first.

Once your programme has been created we will have a consultation to discuss your eating plan.

During this session we will discuss Phase 1 (a 2 day Prepare phase) and Phase 2 (a 14 day Focused phase) of your personalised Metabolic Balance programme. Depending on your goals this phase can last longer than 14 days.

I will ensure that you understand your plan and answer any questions that you may have. My role will be to motivate support and explain what is happening to your body as you progress through the programme, helping you create health building habits and lifestyle adjustments. This coaching element is key to your success, helping you address any concerns or difficulties as they arise and, of course, celebrating with you at every Phase.

Your other consultations are then booked in to coincide with your moving to phase 3 and then phase 4 of your programme.

Phase 3 is the relaxed Experiment and Learn phase: a time where you can discover more about the foods that suit your body and health. Phase 4 is the Maintenance Phase, where you can continue to support your wellbeing and health.

One of the unique strengths of the Metabolic Balance® programme is its flexibility. Once you’ve completed the initial 14 weeks, your plan can be reused many times, allowing you to flow between the phases as your lifestyle requires. This means you can enjoy a balanced, sustainable approach to food and health without feeling restricted.

And if, at any point in the future, you’d like to refresh or restart your plan, I can support you with that at a significantly reduced cost. Because by then, you’ll have already mastered the Metabolic Balance® principles giving you the confidence and knowledge to maintain long-term success.