Nourish Mind & Body
Nourishing your mind & body doesn’t have to be complicated or overwhelming. I help people understand what their body needs & how they can optimise their health in a sustainable, fad-free way.
While Nutritional Therapy is a scientific, evidence-based approach that can address many health concerns, my main focus is on OCD & the menopause.
By resolving any physiological imbalances, people suffering from OCD can enhance the results from their specialist OCD therapy and live free of restrictions and shame.
Relief of peri and post menopausal symptoms and an understanding of what is happening during this phase of life, means people can get back to feeling like themselves again and thrive.
I saw Jo twice to help me with my broken sleep which resulted in having midnight snacks. Jo spent time listening and asking questions which she used to form a plan for me to incorporate in my daily life. I have overhauled the way I eat and changed my bedtime routine. Since doing this I feel so much better in myself and am sleeping so much better...
I asked Jo for advice regarding my acid reflux medication (I had been on PPIs for about 40 years). I was concerned about potential side effects after reading an article. Jo, working with my GP, supported me to reduce and eventually eliminate the PPIs...
Jo was very committed to ensuring the best possible health outcome for me. In endeavouring to do so, she researched widely and accommodated my vegan dietary requirements. She went above and beyond to stay in touch, monitor progress and adapt the programme as required. I would highly recommend.