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Do you have to drink milk to get enough calcium?
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Plant Foods & Gut Health
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Potwell Copse, Arundel Road, West Sussex BN18 0QP
Email: joanne@joanneleehealth.com

About Me

Hi, I’m Joanne, registered nutritionist specialising in mental health (with a focus on OCD) and women's health.

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Are you dry or a drooler? Why is saliva importan

Are you dry or a drooler?

Why is saliva important? Listen to the video to find out more.

Always speak to your GP is you’re suffering with a dry mouth.

#digestionwithconfisence @digestion.with.confidence #saliva #digestion #swallowing #dentalhealth #gumhealth #salivasubstitutes #dysphagia #digestion

Happiest birthday to you @benedictmlee ❤️ miss

Happiest birthday to you @benedictmlee ❤️ miss you.

Are you more seagull or cow? What’s the differen

Are you more seagull or cow? What’s the difference?

#digestion #chewing #digestiveissues @digestion.with.confidence #bloating #reflux #digestivesolutions #bloating #silentreflux #heartburn #fasteating #eatinghygiene

Why our teeth matter. Chewing is an often overlo

Why our teeth matter.

Chewing is an often overlooked part of digestion. It is, however, key for breaking down food and increasing the surface area for digestive enzymes and stomach acid to get to work on.

Look after your teeth and chew your food well. Make sure any dentures are well fitting and don’t compromise your chewing. #digestionwithconfidence #digestion #digestiveissues #reflux #acidreflux #silentreflux #bloating #stomachpain #abdominalpain #digestiverelief #chewing #dentalhealth #digestiontips

Foods to support digestion. Try some bitter foods

Foods to support digestion. Try some bitter foods at beginning of your meal.
#broccoli #endive #chicory #rocket #nettle#watercress

These will support your cephalic response

#acidreflux #digestiontips #foodsfordigestion @digestion.with.confidence #bloating #digestiveissues #silentreflux #abdominalpain #digestivehealth

Repeating as the end of my video got cut off! Leav

Repeating as the end of my video got cut off! Leaving out the tip for supporting the cephalic response in our digestion.

#digestiontip #digestionissues #bloating #reflux @digestion.with.confidence #cephalicresponse #howtoeat #beatthebloat #acidreflux #relieffromdigestionissues #digestion #workwithyour body

#digestionwithconfidence #digestiveissues #bloatin

#digestionwithconfidence #digestiveissues #bloating #stomachacid #eatwithconfidence #reflux #silentreflux @digestion.with.confidence #cephalicresponse

Learn how to optimise your digestion including the cephalic response which starts in your brain.

I will be sharing easy tips to help you support your digestion

Fast food lunch idea - it’s quick but not so qui

Fast food lunch idea - it’s quick but not so quick that it jumps a key part of your digestion - the cephalic response.

Easy preparation but it still gives my body a chance to respond and prepare for food.

What’s on your plate today?
#digestionwithconfidence #digestionsupport #cephalicresponse @digestion.with.confidence #digestivehealth #bloating #acidreflux #eatwellfeelbetter #slowfastfood #engageyoursenses #heartburn #silentreflux

Is this how you like your food? Ever wondered ho

Is this how you like your food?

Ever wondered how this might impact your digestion?

There are some concerns over the quality of fast food and ready meals… but we need to consider another vital aspect of instant food.

It cuts out a key part of our digestion process that starts in our brain. 🧠 this is known as the cephalic response.

I will be sharing tips@on how you can support this very important part of your digestion:

Follow so you don’t miss any key tips.

If you, or someone you know, suffers from bloating, indigestion, reflux and abdominal pain… consider sending this to them.

#digestionwithconfidence #heartburn #refluxsupport #PPIs #digestion #digestivehealth #heartburnpain #reflux #bloating #acidreflux #silentreflux #health #guthealth #cephalicresponse #brain @digestion.with.confidence

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Content on this website is not considered an alternative in any way to medical advice. Any person suffering from conditions requiring medical attention, or who has symptoms, should consult a qualified medical practitioner.

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