For me, this programme became truly life-changing after my lipoedema surgery. Post-surgery, I needed a way to reduce inflammation, support healing, and restore my energy. Metabolic Balance® provided the structure and guidance to nourish my body, stabilise my weight, and feel stronger from the inside out.
The first photo shows my body 7 months after my second surgery, while the other side shows my body after just 4 weeks on the Metabolic Balance® plan.
Beyond physical recovery, I experienced additional benefits:
- No more migraines
- Relief from aching joints
- Increased resilience to stress
- Stable and improved energy levels
The plan also helped me eliminate foods that, while generally healthy, didn’t suit my body, allowing me to optimise my nutrition for my unique needs.
This is why I’m so passionate about sharing the programme with others — I’ve experienced firsthand how powerful it can be.
What is Metabolic Balance®
Metabolic Balance® is a personalised nutrition programme designed uniquely for your body, based on a comprehensive analysis of your blood values.
For over 30 years, this proven method has helped people rebalance their metabolism, reduce inflammation—the root cause of many chronic conditions—and activate the body’s natural ability to burn fat. It’s not a fad, a detox, or a supplement package. It’s real food, structured in a way that works with your biology.
As you follow the programme, you’ll gain lifelong skills to nourish yourself in a way that supports energy, vitality, and long-term health. If you’ve been caught in the frustrating cycle of yo-yo dieting, Metabolic Balance® can finally help you break free, restoring balance from within and setting the foundation for lasting wellbeing.
“The Key to Keeping your Balance is Knowing when you’ve Lost it”
ANON
Metabolic Balance® may be your opportunity to take control of your weight management and put an end to restrictive diets that don’t work long-term.
Metabolic Balance® is a personalised programme designed to regulate your body’s weight and strengthen your metabolism while reducing inflammation (a driver of many chronic diseases and conditions).
Your individual Metabolic Balance® programme is created for you following the analysis of your blood test, reviewing your medical history, medications, supplements and lifestyle.
The four phases of your plan are created to help your body orchestrate the biochemical changes it needs to reach your weight and health goals.
No pills, supplements or powders: simply nutrient dense food available from your local shops.
As a Metabolic Balance® Coach I will support you through the four phases of your personalised programme over 14 weeks. The programme requires commitment and so the coaching support is essential to ensure that you get the maximum benefit.
While the Metabolic Balance® programme has also been effective for addressing health issues such as high blood pressure, high cholesterol and type II diabetes. A study has shown the positive side effects of the health plan such as increased energy levels, vitality, healthy skin and increased quality of life.
You can find this study HERE
FAQ’s
How do I get my Metabolic Balance® programme?
The first step is to complete a comprehensive online intake form and then you’re ready for your initial consultation. Together we look at your goals, your current health status and explore your medical history and any medications. We consider your food likes and dislikes, allergies and intolerances.
The next step is to arrange your blood test and to get some body composition details which will be helpful for us to monitor all the changes that occur during your programme.
If you live in, or are able to get to, London, then I recommend visiting TDL for your blood draw: The Doctors’ Laboratory, 76 Wimpole Street, London W1G 9RT.
If you can’t get to London easily, it’s no problem, I can arrange for a test kit to be posted to you and can recommend clinics in your area that can do the blood draw for you. This will incur additional phlebotomy charges for the blood draw (which you will pay directly to the clinic that you choose).
How do I get started on my plan?
Once your programme has been created we will have a consultation to discuss your eating plan.
During this session we will discuss Phase 1 (a 2 day Prepare phase) and Phase 2 (a 14 day Focused phase) of your personalised Metabolic Balance programme. Depending on your goals this phase can last longer than 14 days.
I will ensure that you understand your plan and answer any questions that you may have. My role will be to motivate support and explain what is happening to your body as you progress through the programme, helping you create health building habits and lifestyle adjustments. This coaching element is key to your success, helping you address any concerns or difficulties as they arise and, of course, celebrating with you at every Phase.
Your other consultations are then booked in to coincide with your moving to phase 3 and then phase 4 of your programme.
Phase 3 is the relaxed Experiment and Learn phase – a time where you can discover more about the foods that suit your body and health. Phase 4 is the Maintenance Phase, where you can continue to support your wellbeing and health.
Is Metabolic Balance® right for me?
There are some situations when Metabolic Balance programme is not recommended and these include pregnancy, breast feeding or significant renal insufficiency.
What’s Included in My Supported Metabolic Balance® Programme
When you join my 14-week programme, you’ll receive:
1. Comprehensive Health Assessment
- Detailed health history and lifestyle, medication & supplement review
- Clear insights into underlying imbalances, inflammation, and nutritional needs
2. Your Personalised Nutrition Plan
- A tailor-made Metabolic Balance® food plan created just for you
- Designed to reset metabolism, stabilise blood sugar, and reduce inflammation
- Real, whole foods — no supplements, shakes, or gimmicks
3. Step-by-Step Coaching Support
- 2 x 60-minute consultations: your Initial Consultation and your Get Started session
- 5 x 45-minute follow-up consultations for ongoing guidance, troubleshooting, and accountability
- Practical tools for meal planning, shopping, and building sustainable habits
4. Ongoing Guidance & Motivation
- Message support for quick questions between sessions
- Tips for navigating social events, travel, and everyday life
- Emotional encouragement — because lasting change is about mindset as much as food
5. A Special Welcome Gift
- A carefully curated starter hamper, filled with hand-picked goodies to support and inspire you as you begin your Metabolic Balance® journey
6. Long-Term Results
- Education to help you understand why the plan works for your body
- Strategies to maintain your results beyond the 14 weeks
- A healthier, more energised, and confident you
7. Ongoing Support Beyond 14 Weeks (Optional)
- Many clients choose to continue with annual or bi annual check-ins after completing the 14-week programme
- These sessions provide accountability, motivation, and further guidance as your body continues to adapt
- Tailored advice for maintaining results, navigating life’s challenges, and fine-tuning your health goals
8. Reusing Your Metabolic Balance® Plan
One of the unique strengths of the Metabolic Balance® programme is its flexibility. Once you’ve completed the initial 14 weeks, your plan can be reused many times — allowing you to flow between the phases as your lifestyle requires. This means you can enjoy a balanced, sustainable approach to food and health without feeling restricted.
And if, at any point in the future, you’d like to refresh or restart your plan, I can support you with that at a significantly reduced cost. Because by then, you’ll have already mastered the Metabolic Balance® principles — giving you the confidence and knowledge to maintain long-term success.
What’s Not Included in My Supported Metabolic Balance® Programme
1. A full blood panel (from £120), to uncover your unique metabolic profile, and the cost of a centrifuged blood draw.
- I can help you organise a blood draw in London at TDL or you can select your own clinic and send your samples to TDL by next day delivery.
Joanne Lee
mBANT, rCNHC, mANP, rGNC
