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November 3, 2021

reframing the menopause – part 2: Food

November 3, 2021

Reframing the Menopause – part 1

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Potwell Copse, Arundel Road, West Sussex BN18 0QP
Email: joanne@joanneleehealth.com

About Us

Hi, I’m Joanne, registered nutritionist specialising in women’s health, with a focus on peri & post menopause. Helping women optimise their health & alleviate symptoms so they feel vibrant and full of energy.

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Carbs, protein, fat, fibre & colour Delicious wil

Carbs, protein, fat, fibre & colour

Delicious wild venison by @embersnacks

The best seeded ‘bread’ by @puregrainbread

Duck egg from my friend’s duck as fresh as you can get

Fibre and colour!

Took 5 mins to make.

#wildvenison #duckegg #glutenfree #seeds #salad #fastfood #balancedmeal #lowcarb

A delicious lamb burger sandwiched in a portobello

A delicious lamb burger sandwiched in a portobello mushroom bun.

Smashed avocado 🥑 tomato 🍅 and coriander 🌿

Easy, fast and nutritious food.
#lowcarbburger #freshfastfood #lambburger

Simply add 2 tbspns curry paste, handful finely chopped fresh coriander, finely grated ginger, finely chopped red onion, salt and pepper, juice from 1/2 lemon 🍋 and some lemon zest to the mince.

Squish with your hands until it clumps together and then form 4 patties.

Fry or grill to your taste - alongside the mushrooms - and add your toppings

Taking a break from Instagram for a while… pleas

Taking a break from Instagram for a while… please contact me via my website www.joanneleehealth.com

Tofu. Love it? Hate it? This super quick way t

Tofu.

Love it? Hate it?

This super quick way to cool it makes it taste SO good.

Part of my clinical work involves making recipes easy for clients to cook so they’re not left feeling overwhelmed.

What’s your go to super fast and tasty recipe?
#fastfood #quickcook #tofu #stickytofu

@lifestylemedicinedoctor Dr Aseem Malhotra is one

@lifestylemedicinedoctor Dr Aseem Malhotra is one of the rare breed of people who you’d feel safe entrusting your life to.

His work, including his latest book, A Statin free Life, is a gift to us all. Like his beloved late father, Aseem is an advocate for health and wellness for everyone.

I can’t recommend his book highly enough to anyone on statins, anyone who has just been prescribed them - indeed anyone concerned about their heart health and health in general.

Buy a copy for yourself and one to share with someone else.
#hearthealth #statinfreelife #draseemmalhotra #lifeolan #healthplan #moderndayhero

Hormonal Balance

Hormonal Balance

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