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November 3, 2021

reframing the menopause – part 2: Food

November 3, 2021

Reframing the Menopause – part 1

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Potwell Copse, Arundel Road, West Sussex BN18 0QP
Email: joanne@joanneleehealth.com

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Hi, I’m Joanne, registered nutritionist specialising in Metabolic Balance®, mental health (with a focus on OCD) and women's health.

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Are you dry or a drooler? Why is saliva importan

Are you dry or a drooler?

Why is saliva important? Listen to the video to find out more.

Always speak to your GP is you’re suffering with a dry mouth.

#digestionwithconfisence @digestion.with.confidence #saliva #digestion #swallowing #dentalhealth #gumhealth #salivasubstitutes #dysphagia #digestion

Happiest birthday to you @benedictmlee ❤️ miss

Happiest birthday to you @benedictmlee ❤️ miss you.

Are you more seagull or cow? What’s the differen

Are you more seagull or cow? What’s the difference?

#digestion #chewing #digestiveissues @digestion.with.confidence #bloating #reflux #digestivesolutions #bloating #silentreflux #heartburn #fasteating #eatinghygiene

Why our teeth matter. Chewing is an often overlo

Why our teeth matter.

Chewing is an often overlooked part of digestion. It is, however, key for breaking down food and increasing the surface area for digestive enzymes and stomach acid to get to work on.

Look after your teeth and chew your food well. Make sure any dentures are well fitting and don’t compromise your chewing. #digestionwithconfidence #digestion #digestiveissues #reflux #acidreflux #silentreflux #bloating #stomachpain #abdominalpain #digestiverelief #chewing #dentalhealth #digestiontips

Foods to support digestion. Try some bitter foods

Foods to support digestion. Try some bitter foods at beginning of your meal.
#broccoli #endive #chicory #rocket #nettle#watercress

These will support your cephalic response

#acidreflux #digestiontips #foodsfordigestion @digestion.with.confidence #bloating #digestiveissues #silentreflux #abdominalpain #digestivehealth

Repeating as the end of my video got cut off! Leav

Repeating as the end of my video got cut off! Leaving out the tip for supporting the cephalic response in our digestion.

#digestiontip #digestionissues #bloating #reflux @digestion.with.confidence #cephalicresponse #howtoeat #beatthebloat #acidreflux #relieffromdigestionissues #digestion #workwithyour body

#digestionwithconfidence #digestiveissues #bloatin

#digestionwithconfidence #digestiveissues #bloating #stomachacid #eatwithconfidence #reflux #silentreflux @digestion.with.confidence #cephalicresponse

Learn how to optimise your digestion including the cephalic response which starts in your brain.

I will be sharing easy tips to help you support your digestion

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