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November 3, 2021

reframing the menopause – part 2: Food

November 3, 2021

Reframing the Menopause – part 1

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Potwell Copse, Arundel Road, West Sussex BN18 0QP
Email: joanne@joanneleehealth.com

About Us

Hi, I’m Joanne, registered nutritionist specialising in women’s health, with a focus on peri & post menopause. Helping women optimise their health & alleviate symptoms so they feel vibrant and full of energy.

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Slow roast shoulder of lamb with vibrant sides - p

Slow roast shoulder of lamb with vibrant sides - peach and feta, burrata and burnt orange, cooking cucumber yoghurt and pomegranate seeds, crisp green salad leaves with saffron roast potatoes - all inspired by #feasts by @sabrinaghayour - delicious food and one of my favourite recipe books. Try not to feel daunted with recipes - experiment and adjust to your taste and time. Take short cuts and see what happens

Food that nourishes without the fuss #20minsmeals

Food that nourishes without the fuss #20minsmeals #easyrecipeidea #fastfreshfood #eatimcolour #fatsproteinscarbs #balancedplate

Do you want to change your mornings? Try shifting

Do you want to change your mornings? Try shifting your coffee to after food. See how it makes you feel. Is your anxiety reduced? Is your energy more stable?

#caffeine #coffeeafterfood #cortisol #anxietytips #mentalhealthmatters #healthtips #morningideas #bettermornings #cortisolspikessuck

Green as a dream #beinnature #sunshine #dailymovem

Green as a dream #beinnature #sunshine #dailymovement #vitamind #mentalhealthtips #getoutsideinnature

How’s your thyroid function? Many symptoms that

How’s your thyroid function? Many symptoms that you might not even have considered relating to your thyroid. #hypothyroid generally means bodily processes/systems are running too slowly. Always test, don’t guess and work towards discovering root causes. #thyroidtesting #comprehensivethyroidpanel #thyroidantibodies

We can all have days when life feels heavy especia

We can all have days when life feels heavy especially when it comes to our health concerns.

It can feel overwhelming as if we are drowning. We are knocked by wave after wave. Nothing seems to work or change.

However hopeless things might seem right now, this is a reminder that it’s never too late to start to make changes.

Every little change you make can help. Every health supporting habit you incorporate into your day has power to make a change.

Little by little. Step by step.
#change #wellnesshack #wellbeingmatters #health #nourishedlifestyle

Self care is never selfish. It’s vitally importa

Self care is never selfish. It’s vitally important. All the sayings ring true… you can’t pour from an empty cup.

Sometimes we can feel so overwhelmed and hopeless. Trying to find even 3 minutes for ourselves in a day seems a challenge.

We are encouraged to push through, keep on going, give a bit more, not to rest.

Suddenly our amazing body can’t keep ignoring signs and symptoms and we can end up feeling exhausted and ill 🤒

So try to listen to your body and heed the gentle signs it gives you before your body has to scream to get you to listen.
#selfcsretips #selfcare #selflove #symptoms #healthcaretipstoyou #healthylivingforall #lıstentoyourbody #loveyourself♥️

What’s ‘leaky gut’? Why it’s important to

What’s ‘leaky gut’? Why it’s important to know #inflammation #intestinalpermeability #leakygut #LPS #inflammatorycytokines #thyroid #guthealth #smoking #ultraprocessedfoods #gutmicrobesforhealth

Magical morning #movement #circadianrhythm #reward

Magical morning #movement #circadianrhythm #reward #health #nature #forestbathing #trees #bluebells #nature #health #wellbeing #mentalhealth

Protein bowl food recipe #eattherainbow #proteinbo

Protein bowl food recipe #eattherainbow #proteinbowl #fastfreshfood #salmon #protein #lunchidea #recipe #health #wellness #omega3 #eatfish #oilyfish

Easy #onepanlunch - 10 minutes and you’re done!

Easy #onepanlunch - 10 minutes and you’re done! ✅ health supporting fats, proteins, carbs and leafy greens 🥬 #salmon #watercress #courgette #broccoli #redpepper #garlic

Easy, quick and nutrient dense breakfast #calcium

Easy, quick and nutrient dense breakfast #calcium #bonehealth #omegas #essentialfattyacids wildtinnedsalmon #eggs #watercress #blueberries #pomegranteseeds #oliveoil #breakfast #healthsupportingfats #oilyfish #protein #fibre #carbohydrates #colour #diversefoods #eatincolour

#jarapalo #jarapalostrail #spain #alhaurin #campo

#jarapalo #jarapalostrail #spain #alhaurin #campo #countryside #hikingtrial #walk #earlymorning

#hormesis #wellness #health #antioxidants #redoxba

#hormesis #wellness #health #antioxidants #redoxbalance #prooxidant #phytonutrients #bodybalance #antioxidantpathways

This course will give you the tools to balance you

This course will give you the tools to balance your own self care when you are at risk of over giving.

This might be in your personal relationships with family or friends. It might be because of challenges at work. Perhaps you are a caregiver, parent, social worker, doctor, nurse, nutritionist.

Supporting others is a rewarding vocation, but if we don’t have the knowledge and tools to support our own well being it can also lead to anxiety, stress & overwhelm.

Sarah Kuipers, author of The Thriving Giver, has many years of experience helping medical students & health professionals to thrive in their chosen professions.

Sarah has created a 7 week online course - it will be presented live but there will be recordings for those who can’t benefit from the live sessions.

It starts on Feb 15th and if you’d like to learn more or register please use this link:

https://bit.ly/JL-ThrivingGiver

#medicalprofessions #nurses #doctors #socialworkers #nutritionists #caregivers #onlinecourse #theivinggiver #toolsforselfcare #selfcare

What’s your relationship with food? #nutrition #

What’s your relationship with food? #nutrition #healthnatters #guthealth #menopause #menopausenutrition #menopausehealth #mentalhealthnutrition #foodrelationship #health #eatforhealth #bioindividuality

Impact of marketing & branding on our food choices

Impact of marketing & branding on our food choices #eatincolour #beigefood #hyperpalatablefood #packagedfood #ultraprocessedfood #refinedfoods #brokenfood #health #wellness

Having the knowledge and tools to support us a hea

Having the knowledge and tools to support us a health care professionals is a gift: to feel energised, empowered, calm and confident even when working under pressure.
Whether we are a health or social care professional, family caregiver or volunteer, unrealistic workloads or lack of support can leave us feeling exhausted.
When we are deeply committed to the wellbeing of others, it’s so easy to ignore our own needs. We become enmeshed in what is known as the over-giver syndrome.
Sadly, this can increase our susceptibility to compassion fatigue, burnout or ill health.

Sarah, the author of The Thriving Giver, lecturer and resilience coach to health professionals is presenting a free online training event to help us give us the tools to replenish our energy, restore balance and reignite the love for our life and work The webinar is called The 3 Keys to Thriving in a Caring Profession.
You can register via this link:
https://bit.ly/JL-3KeysWebinar
It will be live on Wednesday 25th January at 7pm GMT, 11am Pacific, 2pm Eastern. If you miss that you have a chance to attend a live encore on Saturday, 28th January.
The 3 important keys that Sarah will be sharing are:
1. Overcome our Self-Care Saboteurs - Give ourselves the same level of care that we give to others
2. Switch on our Inner Radar - Develop awareness of our priorities to restore wellbeing
3. Cultivate our Personal Resilience Strategies - Discover how to master stress, and feel empowered so that we thrive at home and work
Sarah is also giving us the chance to ask questions at the end of the webinar. Sarah is such a warm person who I know you will resonate with so I wanted to give you the opportunity to benefit from this free training.
Sarah is offering a free gift to all those who attend the live training event.

#freecoffee #Antioxidantcoffee #mycotoxinfreecoffe

#freecoffee #Antioxidantcoffee #mycotoxinfreecoffee #pesticidefreecoffee #exhalecoffee #freebagcoffee #freeexhalecoffee

#acidreflux #digestivehealth #digestion #absorptio

#acidreflux #digestivehealth #digestion #absorption #stomachacid #PPIs #acidmedocation #antacids #optimalhealth #health #digestivehealth #aminoacids #protein #digestion

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