Working With Me

3 months package & coaching

For those struggling with OCD

Overwhelmed with anxiety

Living a restricted & isolated.

Ideally already receiving specialist OCD therapy but looking to optimise nutritional status & lifestyle to be able to fully engage with therapy.

Looking for someone who understands the key is to focus on the individual & not the diagnosis.

Support & guidance at a suitable pace

Wanting a life unlimited by their diagnosis.

60 mins first consultation

3 x 30 mins follow ups

Support between sessions

3 months package & coaching

For those who want a metabolic reset supporting optimal health & wellbeing. Totally personalised, structured nutritional programme based on your blood results.

Looking to be proactive and committed to making sustainable changes.

Wanting to optimise nutrition & lifestyle

Wanting to understand what body is saying & how to regain balance & resilience.

For those who want optimal weight, 

hormonal balance, Increased energy & vitality

Trapped in cycles of yo-yo dieting

Energy levels on the floor

Poor sleep

Mood swings

2 x 60 mins consultations

5 x 45 mins consultations to support progress through the 4 phase plan

Includes blood test and lab analysis

4 months package and coaching

For those struggling with peri & menopausal symptoms, who crave a new lease of life free of restrictive diets.

For those looking to optimise heart, bone, breast, brain & sexual health.

Struggling with:

Mood swings

Anxiety & hot flushes

Changing body shape

Loss of confidence

Low energy & fatigue

Feeling lost & not recognising themselves

60 mins 1st consultation

45 min 1st follow up

4 x 30 mins follow up

Support between sessions

60 mins consultation

For those clients who have bought a package within the last 18 months but want additional follow up support and advice.

For those with digestive health concerns, including heartburn, reflux.

For those taking PPI medications.

Looking to optimise digestive health

As a certified Digestion with Confidence practitioner
I can create a programme for you to reach your goals