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https://youtu.be/BlutuG_C2P4   If you’re looking for additional support, please click on the link below to book your discovery call:   https://portal.joanneleehealth.com/book/toc/nutritional-therapy/MzcwMzcwMzY3   Here is the link to my recipe e-book:   https://www.joanneleehealth.com/wp-content/uploads/2021/11/Nourish-your-Body-through-the-Menopause-e-recipe-book.pdf   n part 1 I explained how numerous factors influence how we experience our peri and post menopausal years.   One of the key factors...

https://youtu.be/Z-0RYSnyW7w   If you're looking for additional support, please click on the link below to book your discovery call:   https://portal.joanneleehealth.com/book/toc/nutritional-therapy/MzcwMzcwMzY3   Did you know that the average age for menopause is 51 years old and with our life expectancy around 82 this means we are spending about 1/3 of our...

Merchant Gourmet products are exactly what they say on the packaging…. ‘Simply Cooked’. The 100% cooked quinoa pouch that I have used in the recipe below contains: white quinoa (81%, water, white quinoa), red quinoa (18%), olive oil. No additives, no preservatives. This pouch just needs a...

As 2020 is drawing to a close, it's becoming increasingly difficult to resist decorating the house early this year. I think we all deserve a little sparkle after what has been quite a year! When I was a child we had the most amazing decorations....

Digestion begins before we even take our first bite. While we prepare food the aromas and textures and sight of food help stimulate our body to prepare for digestion. So it's important not to rush the process - cooking doesn't have to be elaborate but try...

Every time I see something green I am always reminded of words from the poem by Rupert Brooke called The Old Vicarage, Grantchester…. ‘A tunnel of green gloom, and sleep Deeply above; and green and deep The stream mysterious glides beneath, Green as a dream and deep as death.’  My...