Blog

03 Nov

Posted at 16:45h in Uncategorized by
0 Likes

https://youtu.be/BlutuG_C2P4   If you’re looking for additional support, please click on the link below to book your discovery call:   https://portal.joanneleehealth.com/book/toc/nutritional-therapy/MzcwMzcwMzY3   Here is the link to my recipe e-book:   https://www.joanneleehealth.com/wp-content/uploads/2021/11/Nourish-your-Body-through-the-Menopause-e-recipe-book.pdf   n part 1 I explained how numerous factors influence how we experience our peri and post menopausal years.   One of the key factors...

03 Nov

Posted at 16:41h in Uncategorized by
0 Likes

https://youtu.be/Z-0RYSnyW7w   If you're looking for additional support, please click on the link below to book your discovery call:   https://portal.joanneleehealth.com/book/toc/nutritional-therapy/MzcwMzcwMzY3   Did you know that the average age for menopause is 51 years old and with our life expectancy around 82 this means we are spending about 1/3 of our...

20 Jan

Posted at 16:21h in Uncategorised by
0 Likes

With the endless grey skies and rain in the UK right now, these drinks warm us from within. Check out how easy they are to make. Don't worry if you don't have all the ingredients, just experiment with the spices you have and see what...

10 Jan

Posted at 18:50h in Uncategorised by
0 Likes

Merchant Gourmet products are exactly what they say on the packaging…. ‘Simply Cooked’. The 100% cooked quinoa pouch that I have used in the recipe below contains: white quinoa (81%, water, white quinoa), red quinoa (18%), olive oil. No additives, no preservatives. This pouch just needs a...

10 Dec

Posted at 17:19h in Uncategorised by
0 Likes

One of the best ways to make the house feel seasonal is to fill the house with those traditional Christmas fragrances: Ginger, clove, orange zest, ginger and cinnamon blend to create a comforting scent that gently nudges you into the festive season. You might think that...

28 Nov

Posted at 17:34h in Uncategorised by
0 Likes

As 2020 is drawing to a close, it's becoming increasingly difficult to resist decorating the house early this year. I think we all deserve a little sparkle after what has been quite a year! When I was a child we had the most amazing decorations....

23 Nov

Posted at 17:25h in Uncategorised by
0 Likes

Digestion begins before we even take our first bite. While we prepare food the aromas and textures and sight of food help stimulate our body to prepare for digestion. So it's important not to rush the process - cooking doesn't have to be elaborate but try...

08 Nov

Posted at 14:19h in Uncategorised by
0 Likes

Every time I see something green I am always reminded of words from the poem by Rupert Brooke called The Old Vicarage, Grantchester…. ‘A tunnel of green gloom, and sleep Deeply above; and green and deep The stream mysterious glides beneath, Green as a dream and deep as death.’  My...